MINT LEAVES ARE A MAGICAL SOLUTION TO TREAT ACNE SCARS

 NATURAL MASKS WITH MINT TO GET RID OF ACNE

Many of us suffer from acne, pimples, and rashes, and the problem is that all of this spoils our appearance and may leave a long-lasting effect.

There are many reasons behind acne, some of which may be related to a skincare routine, diet, or hormonal imbalance; in all cases, the actual cause of the appearance of this problem must be determined, because this would contribute to correcting the problem.

Today we present to you one of the most powerful natural ingredients for treating acne and pimples, which is mint.

Mint:

Mint is one of the aromatic herbs, and it has various health benefits, as it is used in many areas.

It can be boiled with water and drunk, or added fresh to types of salads to give them a distinctive taste, and can also be used in cooking, in addition to that, it can provide many health benefits for the skin, as mint oil is extracted from it, and is used in the manufacture of some medicines, cosmetics, and shampoos.

Benefits of mint for the skin:

1- It benefits all types of skin, both dry and oily.

2- It increases the health and clarity of the skin, and reduces its imperfections.

3- It calms and cools it, reduces irritation, and relieves the redness of the skin.

4- Helps increase the smoothness and elasticity of the skin.

5- Helps lighten its color, and may also help remove dark circles under the eyes and reduce puffiness.

6- It helps to exfoliate it, remove dead cells, and reduce wrinkles.

7- It helps to remove blackheads and acne and reduces the possibility of its appearance.

8- It stimulates blood circulation and thus gives vitality to the skin and it gives it pleasant smells.

Benefits of mint for acne:

Mint has long been used for skincare, especially in terms of purifying the skin, so it is used to treat acne and pimples. Peppermint has antibacterial properties that help kill acne-causing bacteria, and it also contains salicylic acid, which is known for its acne-fighting properties.

Salicylic acid also helps exfoliate the surface layer of the skin and remove impurities from the pores, thus reducing the chances of getting acne again as well as drying up existing acne.

Mint contains flavonoids and phenols, which are excellent antioxidant properties and can block the action of skin-damaging free radicals. One study evaluated the antioxidant activities of catnip and was found to help reduce oxidative stress and treat skin problems, such as acne and hyperpigmentation.

Natural masks with mint for acne:

1- Lemon and mint mask:

Benefits of Lemon and mint mask for acne:

It works well for all skin types, and if you think that olive oil will make your skin oily and cause acne breakouts, this is a misconception. In fact, olive oil contains antioxidants and oleic acid, and along with mint and lemon, it will help to get rid of acne-causing bacteria.

The ingredients:

*15-20 fresh mint leaves.

*Half a teaspoon of olive oil.

*A tablespoon of lemon juice diluted with water or rose water.

How to prepare and use:

-Crush mint leaves and mix them with olive oil and lemon juice.

-Clean your face and then spread the mixture over your entire face or only the affected area.

-Gently massage the mask and leave it for 20 minutes.

-Wash it with lukewarm water.

-Repeat this mask three times a week.

2- Rosewater and mint mask:

Benefits of Rosewater and mint mask for acne:

Rosewater not only controls the secretion of excess oil in the skin but also helps in maintaining the pH balance of your skin. It also keeps your skin hydrated and smooth, as it is a natural astringent for pores. Rosewater with the help of mint leaves protects your skin from acne-causing bacteria and prevents skin problems.

The ingredients:

*10-15 fresh mint leaves.

*1 teaspoon of rose water.

How to prepare and use:

-Grind mint leaves until you have a smooth mixture then mix it well with rose water.

-Spread the mixture on the affected areas.

-Leave it to dry for 30 minutes.

-Wash it with lukewarm water.

-Repeat this mask once daily until the acne is gone.

3- Mint leaves and honey mask:

Benefits of honey and mint mask for acne:

This treatment works very well for those who suffer from dry skin, as both honey and mint contain antibacterial properties, working to treat acne and its effects wonderfully. Moreover, these ingredients will not dry out your skin, as honey is a natural moisturizer for the skin.

The ingredients:

*10-15 fresh mint leaves.

*1 teaspoon Manuka honey (or organic honey).

How to prepare and use:

-Crush the mint leaves and mix them in a bowl with honey.

-Mix the mixture well, then apply it to the affected area.

-Leave it to dry for 30 minutes.

-Wash it with lukewarm water.

-Repeat this mask once daily.

4- Mint and oats mask:

Benefits of Mint and oats mask for acne:

This mask can rejuvenate your skin cells, and help you get rid of excess oils and bacteria, as the oats gently exfoliate dead skin cells and prevent them from accumulating in the pores. While mint, honey, and cucumber keep the skin moisturized and reduce the risk of infection.

The ingredients:

*10-15 fresh mint leaves.

*tablespoon oats.

*tablespoon of cucumber juice.

*1 teaspoon honey.

How to prepare and use:

-Crush the mint leaves and mix them with ground oats in a bowl.

-Then add honey and cucumber juice to it.

-Stir the mixture well and if the texture is too thick, add a small amount of rose water.

-Spread the mask over your entire face, concentrating on the affected areas, and leave it to dry.

-Gently wash the face with lukewarm water.

-Repeat this mask three times a week.

Sources: (1) - (2) - (3)

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PROTECTING HAIR FROM DAMAGE AND SPLIT ENDS

 OATMEAL NATURAL HAIR MASK

Hair is one of the things that highlight the beauty of a woman, and it needs special care, and many women are looking for masks that soften and prolong hair naturally.

Oats are one of the most nutritional components that have many health and aesthetic benefits, and among these benefits, it helps hair care, especially as it contains many nutritional compounds such as zinc, magnesium, phosphorous, and manganese, and vitamins such as vitamins B, K and A that help strengthen and grow hair.

Benefits of oats for hair:

1- Oats prevent hair loss:

Oatmeal can help prevent hair loss thanks to its high content of fiber that promotes a healthy scalp, in addition to its gentle exfoliating properties that open the pores of the scalp and facilitate hair growth.

2- Oatmeal moisturizes hair:

Calms itching and dryness in the scalp, as oatmeal is a natural moisturizer because it contains vitamin B, and when used regularly it relieves itching in the scalp, also when grinding and using it to massage the scalp helps to get rid of dandruff and dead skin and promotes blood flow to the scalp and thus get healthy hair.

3- Oatmeal protects hair from damage:

Oats contain many vitamins and minerals, which protect your hair from damage and make it thicker and stronger. Oats are rich in omega-6 fatty acids, which help repair damaged hair.

4-Help hair thickening:

Oatmeal increases hair thickness, in addition to giving it shine because it contains silica.

 

Natural masks from oats to protect hair from damage and split ends:

The natural masks from oats achieve several benefits for hair follicles, the most important of which are “cleansing the scalp, repairing damaged hair, strengthening the follicles and increasing their density, moisturizing the strands and preventing them from being permanently split.

Therefore, it is recommended to apply natural masks from oats on a regular basis to obtain healthy and shiny hair, as follows:

1- A natural mask of oats and milk:

To moisturize hair follicles and prevent breakage.

How to prepare and use:

-Boil 3 tablespoons of oatmeal with a cup of milk.

-Add a tablespoon of coconut oil to the content.

-Leave the mask to cool, then put a tablespoon of white honey and stir the mask until homogeneous.

-Spread the mask on your hair from roots to ends.

-Leave the mask on for 30 minutes before showering.

-Wash your hair with lukewarm water and the appropriate shampoo for your hair

-Repeat the mask twice a week, as it is one of the natural masks from oats to moisturize the follicles and prevent them from breaking permanently.

 

2-Natural oatmeal and lemon mask:

For the treatment of dandruff.

How to prepare and use:

-Put 3 tablespoons of oatmeal and a cup of water on low heat, until the oats melt.

-Leave the mask for 10 minutes, then drain it well.

-Add 7 drops of lemon juice and 3 drops of apple cider vinegar to the mask and stir it well.

-Wash your hair once with your appropriate shampoo.

-Distribute the oatmeal and lemon juice mask on your hair from roots to ends.

-Leave the mask on for only 10 minutes before showering.

-Wash your hair with lukewarm water and your appropriate shampoo.

-Repeat the oatmeal and lemon mask twice a week.

 

3-A natural mask with oats and almond oil:

To protect hair from damage and increase its density.

How to prepare and use:

-Mix 4 tablespoons of oatmeal with ½ cup of milk and 7 drops of sweet almond oil until smooth.

-Spread the mask on your hair from roots to ends.

-Leave the mask on for 30 minutes before showering.

-Wash your hair with lukewarm water and your appropriate shampoo.

-Repeat this mask three times per week to get the best result.

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(REVAMIN LASH) THICKER AND LONGER EYELASHES

 

GO FOR NATURALLY LONG AND THICK LASHES

 

Eyelashes are just like any part of your body; you may need to spend more time trying to get long, thick eyelashes and curled eyelashes.

Some are looking for the easiest way, such as installing ready-made false eyelashes.

Every woman, seeks thick and long eyelashes, which give her a beautiful look.

Long and thick eyelashes are also one of the signs of beauty for women; and if you are  suffering from empty and few eyelashes the solution is here Revamin Lash.

 

What is revamin lash?:

Revamin Lash is a modern eyelash serum dedicated to people who want to improve the condition of their eyelashes; the product was created based on safe, tested and natural ingredients.

The formula lengthens and thickens lashes, stimulates their growth and prevents them from falling out. Revamin Lash deeply nourishes lashes and eyelid skin, creating optimum conditions for eyelash growth.

Regular use of Revamin Lash serum allows the effect of long and thick eyelashes to be achieved. The product is safe for the eyes and does not irritate the eyelid skin, which makes it a popular choice. The first effects are visible after just 3 weeks of use

 

What can Revamin Lash does for your lash:

1- Accelerate eyelash growth.

2- Strengthen the hair structure.

3- Visibly thicken and lengthen the lashes.

4- Moisturize and improve their appearance.

 

How Revamin Lash works:

Revamin Lash is a eyelash serum, which was created from the highest quality natural ingredients, so as to ensure maximum efficiency and safety of use.

Regular application of the product makes the eyelashes:

1- Longer and thicker:

Zinc and caffeine contained in the product stimulate the bulbs, which contributes to faster eyelash growth.

2- Thickened:

Biotin and panthenol have a positive effect on hair structure, making the hair nourished, stronger and thicker.

3- Nourished and strengthened:

The use of the product will strengthen and nourish weak hair, which is exposed to external factors every day. This is due to the glycerine contained in the product, which nourishes the hair, and sodium hyaluronate, which makes the hair more resistant.

4- Deeply moisturized:

It is very important to keep your skin and hair hydrated. The natural moisture in the product may be due to the urea it contains.

 

Revamin Lash Ingredients:

The rich composition of the Revamin Lash eyelash serum definitely distinguishes it from other products. The combination of so many active ingredients allows for the natural growth and conditioning of the eyelashes.

1- Biotin.

2- Caffeine.

3- Zinc PCA.

4- arginine.

5- Panthenol.

6- Glycerine.

7- sodium hyaluronate.

8- Urea.

 

How do I use Revamin Lash?

 

The effects of using Revamin Lash

 

Click Here To Get More Details

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3 HOMEMADE AVOCADO FACE MASK FOR GlOWING SKIN

AVOCADO  FOR GLOWING SKIN

Avocado is a distinctive fruit in its shape, and taste; it is not only the nutrients that it contains, and what it provides to the body; rather, it exceeds it to provide many cosmetic properties for hair and skin as well.

Avocado fruit contains a high percentage of skin-friendly minerals such as iron, calcium, potassium, copper, magnesium, etc., in addition to vitamins A, E, B, and K and unsaturated fats, so it is recommended to make avocado face masks.

 

Avocado benefits for the skin:

1- Treats dry skin:

Avocado helps soften and moisturize dry skin, the fatty acids in avocado easily penetrate deep into the skin to replenish and moisture it, in addition, it is suitable for all skin types.

2- Reducing wrinkles that appear due to aging:

Avocado contains a large number of antioxidants and has anti-aging properties.

Avocado improves collagen production, which maintains skin elasticity and firmness, it also regenerates cells and enhances blood circulation in the body.

Consuming an amount of avocado daily helps in boosting cells from harmful free radicals.

You can also use avocado oil to massage the skin a few times a week.

3- Get rid of scars and spots:

Avocado helps get rid of scars and spots that may appear on the skin due to acne, pimples, eczema, minor burns, or scrapes.

Vitamin E, omega 3, and fatty acids help repair damaged tissue and improve the appearance of scars, it also speeds up the healing process and prevents the formation of new scars.

4- Improves skin texture:

Avocado can help improve skin texture, the fatty acids, vitamin C, and oleic acid present in avocados reduce the appearance of hyperpigmentation.

In addition, its antioxidant properties help protect the skin from harmful UV rays, thus, it prevents sunburn.

5- Skin Moisturizing:

It works as an amazing moisturizer for the skin as it contains several vitamins such as vitamin (A), vitamin (B), (E), and (K) and it also adds natural moisture to the skin and makes it fresh and glowing.

It is also rich in minerals, such as calcium, iron, sodium, zinc, potassium, copper, and magnesium.

6- Oily skin treatment:

Avocado and eggs are useful for getting rid of oily skin.

If your skin is too oily, this excess sebum causes acne breakouts. 

Therefore, this mask has proven its ability to prevent excess oil on the skin.

Avocado face masks for glowing skin:

Natural masks from avocado for fresh skin. 

It helps to treat many problems in the skin, so get fresh and radiant skin through avocado masks with other natural ingredients.

1- Avocado face mask with honey and milk:

This mixture helps reduce the appearance of acne and moisturizes the skin.

Milk helps soften the skin and improve its texture.

How to prepare and use:

*Put one mashed avocado with one tablespoon of honey and one tablespoon of yogurt.

*Mix the ingredients together well.

* Spread it on your face.

* Leave the mixture for 30 minutes on the face.

* Remove it with lukewarm water.

* Repeat the mask once a week to soften and nourish your skin.

2- Avocado face mask with oats and olive oil:

This mixture helps remove blackheads.

Oats help removes excess oil and dirt by exfoliating dead skin cells.

How to prepare and use:

* Put half a mashed avocado, a tablespoon of oats, a tablespoon of olive oil, and a teaspoon of milk.

* Mix the ingredients together well.

* Spread it on your face.

* Leave the mixture for 30 minutes on the face.

* Rub the mixture in circular motions on your skin to remove blackheads.

* Remove it with lukewarm water.

* Repeat this experience once every 10 days or two weeks to keep your skin young and healthy.

3- Avocado and egg face mask:

This mask helps moisturize the skin and remove acne.

Eggs help get rid of the deposits inside the pores, and also help absorb excess oils on the skin.

How to prepare and use:

* Mash a quarter of an avocado with one egg white and a tablespoon of lemon juice.

* Mix the ingredients together well.

* Spread it on your face.

* Leave the mixture for 15 minutes on the face.

* Remove it with lukewarm water.

*Repeat this experience once a week.

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NIGHT SKINCARE ROUTINE

 

3 BEST FACE SCRUBS BEFORE BED

The skin is exposed to many conditions throughout the day such as exposure to ultraviolet rays of the sun, exposure to dust, polluted air, and other surrounding conditions that can cause damage to the skin over time.

Also the appearance of premature signs of aging such as wrinkles and fine lines.

This may cause a lot of inconveniences, especially for women, and the evening period(before bedtime) is considered as, is the best period for skincare.

The importance of skincare at night:

During sleep, blood vessels dilate, allowing nutrients and oxygen to penetrate the skin, in addition to eliminating toxins from cells, thus, skincare at night enhances the beauty of the skin better.

The skin repairs itself during sleep, and with continuous care at night, it becomes healthier, glowing, and youthful, as well as blemishes gradually fade.

The importance of facial exfoliation:

As we mentioned earlier, the various natural factors and aging are all factors that lead to the accumulation of dead cells on the skin by working to prevent the process of regeneration of skin cells naturally, which makes it look dull,  and dry also the appearance of pimples and acne.

So the importance of natural exfoliation is to obtain new skin cells by getting rid of dead skin cells.

Exfoliation is one of the most important steps for skincare, as it gives the skin flexibility and works to remove dead skin cells, accumulated dirt, and sebum secretions during the day.

 

Below we present to you the best face scrub before bed and how to use them correctly.

The best face scrubs before bed and how to use them correctly:

1- Natural oatmeal scrub for the face:

Oats are included in many safe natural mixtures to nourish the skin and treat various problems because it contains a high percentage of vitamins such as the vitamin B group and thiamine, and essential minerals such as copper, zinc, selenium, omega-3 fatty acids, anti-inflammatory, and antioxidants necessary for the health of the skin.

 

Oats are used to exfoliating the skin, get rid of impurities and dust stuck on its surface, and treat dryness and itching.

How to prepare and use:

*Mix well one teaspoon of whole milk, one teaspoon of honey, and one teaspoon of olive oil, with two tablespoons of oatmeal.

*Leave the mixture for five minutes, until smooth.

* Massage the skin (clean skin) with the mixture in circular motions for several minutes.

* Rinse it with warm water and then with cold water to close the pores.

* Apply this mask before bed, to get bright and vibrant skin in the morning.

2- Natural sugar scrub for the face:

Sugar and lemon scrub:

Sugar scrubs are one of the most popular types of homemade scrubs for several reasons, most notably that they are available in all homes and are very easy to prepare, and are effective in removing dead skin.

Sugar is a natural source of glycolic acid (AHA), which works to break down layers of dead skin and smooth the surface of the skin. It also speeds up the treatment of dryness, and keeps the skin moisturized and hydrated, for this reason, sugar scrubs are a great choice.

 

Lemon contains natural acids that help rid the skin of dark spots and bacteria. In addition, lemon helps to combat the effects of aging and reduce the appearance of pimples on the face.

How to prepare and use:

*Mix well a tablespoon of sugar with a tablespoon of lemon juice.

* Massage the skin (clean skin) with the mixture in circular motions for five minutes.

* Rinse it with luck warm water.

* Use your night cream.

3- Natural Cucumber  scrub for the face:

Cucumber is characterized by containing many vitamins; Such as Vitamin C and Vitamin A, in addition to nutrients; Such as phosphorous, magnesium, and zinc, and it can be used in the treatment of many diseases, and it can also be used in the manufacture of many masks for facial care due to its multiple benefits.

It is a smooth and soft scrub that removes excess oils as it is light on the skin, and helps close the pores of the skin, especially for those with oily skin.

How to prepare and use:

* Grate half of a cucumber.

* Massage the skin (clean skin) with grated cucumber in circular motions for several minutes.

* Rinse the face with cold water.

* Repeat this process twice a week to get fresh and distinctive skin.

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TOP 4 TIPS FOR TREATING DRY HAIR

 Tips to take care of dry hair for women naturally

Dry hair usually looks brittle and rough, so you find many women looking for the best products to get smooth and thick hair.

Many women also resort to using safe natural mixtures that help solve the problem of dry hair

Natural oil mixtures are considered one of the most successful and safe ways to get healthy and beautiful hair if used correctly and frequently.

 Here are tips to take care of dry hair in natural ways.

Tips for taking care of dry hair the natural way:

there are a lot of tips to treat dry hair but these are the most important.

1-Reducing the number of times you wash your hair:

Instead of washing your hair on a daily basis, wash it only twice a week, because most shampoos are rich in chemicals, which leads to hair damage with repeated daily use, in addition to the frequent use of shampoo helps to get rid of the oils that exist in the scalp, which leads to its dryness more.

2-Use of natural oils:

If you suffer from dry hair, use natural oils such as coconut oil and jojoba oil. Natural oils are one of the most important ingredients that help get rid of dry hair.

Choose your favorite oil and massage it into your hair before taking a shower, and then enjoy shiny and healthy hair.

For example, you can use a warm oil mask.

It is using a group of healthy oils rich in antioxidants and vitamin E as a mask for dry hair, all you have to do is apply these steps:

A- Use a mixture of one or more of the following oils: coconut oil, almond oil, castor oil, and jojoba oil.

B- Heat this mixture a little until it becomes warm.

C- Massage the scalp with warm oils and make sure to distribute the oil to all parts of the hair, then cover the head with a warm, damp towel.

D- Wash your hair using water and a good quality shampoo after about 30-45 minutes have elapsed.

3-Use a natural hair mask to moisturize hair:

Apply natural masks that help moisturize the hair. Choose natural ingredients and home mixtures and apply them to your hair to restore its moisture and vitality.

4- Avoid heat styling hair:

Avoid using hairdressers extensively, due to the high temperatures of these machines, which leads to dry and brittle hair; therefore, try to dry your hair, but with moderate heat so that the hair is not exposed to damage and dryness.

 

The bottom line:

Try applying these tips and make them your daily routine and you will see the difference after a short time.

Reliable natural ingredients are safer for hair than chemical products, so it would be good to stay away from everything that is artificial as much as possible.

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FENUGREEK FACE MASK

FENUGREEK POWDER FOR SKINCARE

Fenugreek is one of the herbs that have been used in alternative medicine for a long time in order to treat skin diseases and many other diseases.

Fenugreek is used in preparing the most important natural masks for the face due to its many benefits for the skin.

Therefore, many girls resort to using fenugreek in order to get beautiful skin.

Benefits of fenugreek for the skin:

-Fenugreek has strong anti-bacterial properties that help in controlling acne, regulating sebum secretion in the skin, this reduces the incidence of acne again.

-The antioxidant properties of fenugreek help eliminate dead skin cells that have accumulated on the skin tissues over time.

-Fenugreek contains vitamins C and K that help in lightening the under-eye area by controlling the excessive production of melanin.

-Regular use of fenugreek on the skin helps fade pigmentation spots, blemishes, and acne scars.

-Fenugreek has potent antimicrobial and anti-inflammatory properties that help control inflammation in your skin while promoting faster skin healing.

-Free radicals present in your skin are responsible for the appearance of age spots, wrinkles, and fine lines on your skin.

-Fenugreek contains phenolic compounds, which makes it a deep cleanser for the skin, makes it brighter and fuller.

-The fenugreek exfoliates the skin and opens the pores of the face by removing dead skin, fats, sweat, and other accumulated pollutants. 

-Fenugreek also contains fats and natural oils that help moisturize and nourish the skin.

Fenugreek is rich in important nutrients such as folic acid, niacin, vitamins A, C, B6, riboflavin, thiamine, magnesium, zinc, iron, potassium, copper, calcium, selenium, manganese.

So ground fenugreek mask helps fill in the face and its freshness with continuous and regular use.

 

fenugreek face masks:

Fenugreek provides the skin with a lot of benefits, and even gives you immediate results, the following is a set of ground fenugreek masks for all skin types.

1-Fenugreek and honey mask for all skin types:

the components:

Two tablespoons of ground fenugreek.

A tablespoon of cold water.

A tablespoon of honey.

How to prepare and use:

Mix the ground fenugreek with water, then add honey.

Apply the mask to the face and neck for 20 minutes.

We wash the face with lukewarm water and moisturize it with cream.

Do it once a week.

 

2-Fenugreek and milk mask for skin whitening:

The components:

Two tablespoons of ground fenugreek.

Three tablespoons of warm milk.

Two teaspoons of rose water.

How to prepare and use:

Mix the ground fenugreek with milk, rose water well.

Spread the mask on the face, and leave it for 30 minutes.

Before removing the mask, massage the face in gentle circular motions.

Wash the face with lukewarm water.

Repeat it twice a week at least.

 

3- Fenugreek mask for oily skin:

The components:

Three teaspoons of aloe vera gel.

A teaspoon of chickpea flour.

 Two teaspoons of ground fenugreek.

How to prepare and use:

Mix the ingredients well.

Apply the mask to clean skin and leave it for 30 minutes.

Wash the face well with lukewarm water.

The mask can only be used once a week for oily skin.

 

4- Fenugreek mask to get rid of acne:

The components:

Three teaspoons of ground fenugreek.

 Five tablespoons of rose water.

 pinch of turmeric.

 Three drops of tea tree oil.

How to prepare and use:

Mix all ingredients well.

We wash the face first with water and lotion and dry it.

Put the mask on the face, and leave it for 45 minutes.

Wash the face well with lukewarm water.

We do this once or twice a week to control acne breakouts.

 

5- Fenugreek mask to exfoliate the skin:

The ground fenugreek can be used to make a skin scrub instead of synthetic exfoliants; It deeply cleans the pores and removes dead skin without causing strong skin friction.

The components:

Three tablespoons of ground fenugreek.

 A tablespoon of coconut oil.

How to prepare and use:

Mix the ground fenugreek with coconut oil well.

Put the mixture on the face.

Massage the face in gentle circular motions for 5 to 10 minutes.

Wash the face with lukewarm water and your special skin lotion.

Repeat it two or three times a week to exfoliate the dead skin from your skin efficiently.

sources: (1) - (2) - (3) - (4) - (5)

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5 FACE YOGA EXERCISES

FACE YOGA TO REDUCE WRINKLES ON YOUR FACE

At a time when many women resort to the use of face creams, masks, serums, and even cosmetic operations in order to obtain smooth, clear, and wrinkle-free skin, others resort to practicing facial yoga exercises to remove wrinkles in a more healthy way.

According to New York dermatologist Elaine Marmar, we have to pay special attention to our faces and take care of them with regular daily exercise.

A study conducted by scientists in the Department of Dermatology at Northwestern Medical School in Chicago, USA, showed that facial exercises are a safe and low-cost method that leads to improving its appearance, “by enlarging and strengthening its muscles to become more solid, as the face through these exercises looks younger, in the case of if you do these exercises regularly.

 

What are face yoga exercises?

Facial yoga is a series of repetitive exercises through which we stimulate and move the facial muscles through the principles of tension and relaxation, which increases the facial harmony and smoothness of the skin and has many other great benefits.

Face yoga guarantees you a bright look in an atmosphere of meditation and breathing, but it takes some patience and perseverance.

 

The goal of face yoga:

"I'm here to make you always look young" is the motto of the American Academy of Japanese origin.

Fumiko Takatsu, she is a lady who created and developed "face yoga" after a traffic accident, so she decided to "help everyone to walk with confidence in this world," she says.

Fumiko Takatsu explained on her website, that it means "confidence that stems from the congruence of our internal state with the shape of our faces in the mirror because the contradiction between them is what causes confusion and misunderstanding."

 

Benefits of face yoga exercises:

According to the site (mindbodygreen):

*"You won't find any unwanted wrinkles, because you have control over the movement of your face," says Takatsu.

*Practicing face yoga daily helps sculpt the cheekbones, and gives us plump and radiant skin that glows longer.

* Focusing on and strengthening specific muscles by stimulating blood flow to produce collagen that keeps the skin looking tight, and delays the appearance of fine lines and wrinkles.

* What's more, face yoga will help you become more able to control those unconscious expressions that may strike you.

* According to Takatsu, who believes that "20% of the benefits come from exercise, but 80% of the results come from being focused, paying attention to your facial expressions, straightening your shoulders, and tightening your forehead throughout the day.

 

How to do face yoga:

For optimal results, Takatsu recommends practicing facial yoga twice a day, once in the morning to wake up your facial muscles, and again before bed to get rid of all the stress you've built up during the day.

 Takatsu advises beginners to start with the largest muscles such as the neck and forehead area first, before moving on to more sensitive areas such as the eyes.

All you need is a quick warm-up, then focus on the muscles you want to target because the facial muscles are small and very sensitive.

 

5 FACE YOGA EXERCISES AT HOME:

1. START YOUR FACE YOGA WITH THE BIG O EXERCISE:

Takatsu says the Big O exercise is quick and easy and helps relieve stress in the face and neck and improve blood circulation.

It also increases the oxygen entering the skin and does not take more than 30 seconds; it is as follows:

1- Move your jaw down as if you were yawning, and open your mouth without creasing your forehead.

2- Focus your eyes on the tip of your nose and then gradually raise them without moving your face. And focus them on the middle of the forehead.

3- Then if you can, look at the ceiling. Keep breathing through your nose for 10 seconds.

4- Repeat this exercise twice.

For better benefits watch the video:

2. HOW TO REDUCE NASAL LABIAL FOLDS WITH FACE YOGA :

Facial yoga expert Danielle Collins says:

These exercises are great for helping with nasal labial lines (smile lines)

by strengthening and toning the muscles around the mouth and cheek area, which tighten the skin attached to the muscles.

A-FIRST EXERCISE:

1-Puff both cheeks out full of air.

2- Use your fingers just to keep the area around the mouth really taut.

3- Make sure the up area of the mouth does not create any wrinkles.

4- transfer air from cheek to cheek.

5-Relax.

B-SECOND EXERCISE:

This exercise helps boost the collagen around this area and it is as follows:

1- Make an O shape with your mouth.

2- Wrap your lips around your teeth.

3- take your two fingers to move up the nasal labial lines.

4- keep doing this; nicely and gently.

5-Relax.

C-THIRD EXERCISE:

This one helps to boost collagen and elastin which helps the area t become plumper and firmer.

1- take two fingers for both hands.

2- thumb pinch and twist all the way around the area of the mouth.

3- moving up and down those nasolabial folds.

Watch the video for more details:

 

3. HOW TO REDUCE WRINKLES OF THE NECK WITH FACE YOGA:

Facial yoga expert Danielle Collins says:

These exercises reduce lines around the neck area and, it is as follows:

A-FIRST EXERCISE:

1-Place your fingers into the collarbone.

2-tilt the head back and stick the bottom lip out a little bit.

3-hold this position and breathe deep.

4-slowly bring your head back down.

B-SECOND EXERCISE:

1-turn your head to one side until you feel the muscles at the side of the neck engaging (with a deep breath).

2- Do the same for the other side.

3-Repeat that twice for every side.

C-THIRD EXERCISE:

1-tilt your head back a little bit.

2-bring your tongue up to the roof of your mouth.

3-you’re going repeatedly to put your tongue towards the roof and back it down.

4-back your head to normal position and relax.

5-repeat this three-time.

Watch the video for more details:

4. HOW TO REDUCE EYE WRINKLES WITH FACE YOGA :

Facial yoga expert Danielle Collins says:

Eye exercises require a minute daily, and this is to work on strengthening the muscles surrounding the eyes.

This is to reduce wrinkles in these areas and make the skin tighter and smoother.

And the exercise is as follows:

1- place your tow middle finger just in a little acupressure point for both sides with a little pressure.

2- place with much lighter pressure your index fingers just on the outer edge of your eyes.

3- Lookup but do not raise the eyebrows.

4- half close your eyes and you will feel a little shake( for 5 seconds).

5- release for 3 seconds.

You can do this exercise for one minute daily.

Watch the video for more details:

 

5. HOW TO REDUCE FOREHEAD WRINKLES WITH FACE YOGA :

Takatsu says that one of the most important benefits of facial yoga is getting rid of forehead wrinkles caused by repeated facial movements throughout the day as a result of jitters, anxiety, and the like; by

applying pressure technique to the forehead.

 At first, you will feel a little sore but just keep applying the technique and you will feel so good; Just breathe well while doing this exercise.

and the technique is as follows:

1- make a fist with both hands.

2- place the joint of your index and the middle finger for both fists in the center of your forehead.

3-breath in, apply pressure by your fist, and breathe out.

4- move your hands to the side.

5- repeat that 3 times.

Takatsu also said that she likes to do it before bed.

Watch the video for more details:

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