Thursday, May 12, 2022




Arm sagging is one of the problems that affect the aesthetic shape of the human body, especially women, and may cause them to feel ashamed of their appearance, which affects their psychological state.

Arm sagging is due to two main reasons; the first is the tendency of our skin to lose its elasticity as we age, due to the accumulation of excess sebum in some areas. Secondly, hormonal imbalance may also lead to flabby arms.

The solution is not difficult, and it depends mainly on practicing exercises that help to tighten the arms,  the beginning is complete without weights, just focus on repetition of the number of exercises to increase the endurance of the arms which helps to tighten the sagging, these exercises are simple and can be performed at home easily.

Arms exercises at home to tighten sagging:


Here are 7 of the best exercises to slim the arms, it is not required to go to the gym to perform them, just follow the instructions and the videos of the exercises.

1- Wall push-up:

An easy and effective exercise that can be started to warm up your muscles before starting the more difficult exercises.

A- Start the exercise by standing about a step away from the wall, then place your palms on the wall so that they are slightly above your shoulders, and your fingers are facing the ceiling, this is the starting position.

B- Bend your elbows and tilt your body toward the wall so that your nose touches the wall.

C- Push your body back to the starting position and repeat for 10 reps and 3 sets.

For more details watch the video:

2-Chair dips exercise:

An exercise that helps get rid of flabby arms by strengthening the triceps muscle.

A- Sit on the edge of the chair, then stretch your legs forward and space them so that they are thigh-width apart.

B- Press the palm of your hand on the chair until you lift your body completely from it, then move your body forward to give yourself space to lower.

C- Slowly lower your body until your arm forms a 90-degree angle.

D- Push yourself up again until your arms are completely straight.

E- Make sure that you control your body weight at all stages of the exercise and perform the exercise slowly to get the best result.

F- Repeat for 10 reps and 3 sets.

More details in the video:

3-push up:

Push-ups are one of the best exercises for slimming and strengthening the arms; It is also a simple exercise and you can do it anywhere.

A- From a seated position, place your hands on the floor slightly wider than shoulder-width.

B- Keep your entire body straight starting with your leg and back by tightening your abdominal and chest muscles well.

C- Slowly lower your body until your arm forms a 90-degree angle, and be sure to control your body weight, and keep your back straight.

D- Exhale and slowly push your body upward until you reach the starting point again.

E- At first, repeat these movements as much as you can, three or five in three sets, Until you can do it for 10 reps and 3 sets after a while.

Watch the video:

4-Diamond push-up exercise:

This exercise is more effective than the traditional push-up exercise, as it is very effective in treating flabby arms and giving them a great appearance.

A- To do this exercise, prepare your body just like the traditional push-up, but make the distance between your palms close to about 10 cm.

B- Slowly lower your body until the distance between your chest and the ground is approximately 10 cm.

C- Push your body up again.

D- Repeat the exercise for 10 reps and 3 sets.

More detail in the video:

5- Dumbbell Hammer Curl exercise:

A wonderful exercise that strengthens the biceps muscles, which contributes to the relief of the arms and improves their appearance.

You can use two bottles of water instead of dumbbells.

A- Start standing straight with your feet hip-width apart, keeping your abdominal and chest muscles tight.

B- Keep your arms relaxed at the sides of your shoulder while holding the weights with your palms pointing to the sides.

C- Lift the weight upwards, keeping your elbows touching your body.

D- Lower the weights back to the starting position and repeat 10 times for 3 sets.

Watch the video:

6- lateral dumbbell raises:

This movement strengthens the lateral shoulder muscles, which in turn helps in tightening the flabby arms and strengthening the entire arm.

You can use two bottles of water instead of dumbbells.

A- Stand straight and hold the weights, with feet shoulder-width apart.

B- Slowly and under control, lift the weight up and to the side until your arms are at shoulder level; keep arms straight.

C- Lower the weight and repeat for 10 reps and 3 sets.

For better details watch the video:

7- Plank sidewalk:

An advanced exercise that requires physical fitness, but it is one of the best exercises for tightening the sagging of the arms and gives a great result.

Watch the video for better details:




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