Wednesday, March 16, 2022

6 health benefits that make you never miss enough time to sleep

 why do you have to get enough time to sleep?



Sleep is an essential factor in many biological functions in the body, although good nutrition and physical activity are necessary to maintain health, they are not sufficient, as sleep also plays an important role in the health and efficiency of the immune system.

Lack of sleep can cause a range of problems, from mood disorders to more serious ailments.

A report in the French magazine "Sante plus" (Many people have difficulty answering the question "Do you sleep enough?" This is explained by the daily pressures that push them to spend time working at the expense of sleep.)

According to 2017 statistics from the National Institute of Health and Medical Research, one in three French people suffers from sleep disorders.

45% of 25- to 45-year-olds think they sleep less than they should, while 13% see sleep as a waste of time. 

It should be noted that sleep affects both mental and physical health.

Based on a study conducted by the University of Western Ontario in London, which proved that lack of sleep significantly affects the health of the human brain.

 Dr. Conor Wilde at the same university explained that sleeping for a short period leads to a decline in cognition with age, and this is because during sleep the brain is in a state of relaxation in the cerebrospinal fluid, which strengthens the health of the brain during the waking period.


The benefits of sleeping enough hours for the health of the body:

1-Reducing weight gain:

There is a strong relationship between sleeping irregularly and gaining weight, as lack of sleep is behind your weight gain.

There are many studies that have proven that poor sleep patterns have an effect on obesity, as lack of sleep affects a person's ability to maintain a healthy lifestyle which may affect weight gain.

A study in the National Academy of Sciences in the United States of America indicated that sleep pattern significantly affects the hormones responsible for appetite.


2-To reduce stress levels & refresh memory:

- Good quality of sleep is not limited to giving you proper health, but also to minimizing greatly the stress.

During the sleeping time, your mind recovers from the day’s stress.

- According to one study, lack of sleep is likely to cause long-term deterioration of cognitive function in adolescents; thus, enjoying an adequate amount of sleep at night on a daily basis helps one to enhance his memory and improve his ability to focus while facilitating his ability to learn.


3-Help reduce the causes of heart disease:

According to the Center for Disease Control and Prevention, one of the most important factors of heart disease is high blood pressure, and getting enough sleep during the night helps regulate blood pressure well, which helps reduce the incidence of various heart diseases.


4-Reducing inflammation in the body:

Good daily sleep helps reduce inflammation in the body, including infections that affect the digestive system and inflammatory bowel diseases, that is why it is important to get a good sleep rate during the night, as it also reduces inflammation that causes heart disease and stroke, in addition, to reducing the incidence of arthritis.


5-To safeguard your immunity:

Research has shown that people who sleep for a short period of time daily are more susceptible to colds compared to people who sleep for 8 hours a day regularly during the night.

Good sleep helps to greatly strengthen the immune system and work to fight infections caused by various types of germs and fight the growth of cancer cells in the body.


6-To maintain a radiant complexion:

Good quality of sleep gives the skin radiance; adequate sleep helps the body to secrete growth hormone, which contributes to collagen production and improves blood flow to different parts of the body.

Also help Smoothing the skin, preventing the appearance of signs of aging, such as wrinkles, and thus making it more youthful.

rapid healing of skin wounds; Where cells renew themselves during sleep hours and prevent the appearance of puffiness under the eyes.


How many hours of sleep is required?

According to the National Sleep Foundation study, about 18 experts from various disciplines participated,the results were as follows :

- A child between 0 and 3 months old: 14 to 17 hours a day.

- A child between the age of 4 and 11 months: 12 to 15 hours a day.

- Children between the ages of one and two years: from 11 to 14 hours a day.

- Children aged three to five years: ten to 13 hours a day.

- Children between the ages of six and 13 years: from nine to 11 hours a day.

- Adolescents aged 14 to 17 years: eight to ten hours a day.

- Adults between the ages of 18 and 25: seven to nine hours a day.

- Adults aged 26 to 64: seven to nine hours a day.

- People 65 or older: seven to eight hours a day.

the bottom line:

A human being spends nearly a third of his life sleeping, but most people do not know much about sleep, so they think that the body’s physical and mental functions stop, and this is wrong, as many studies and research have proven that during sleep a lot of complex activities occur, and even some functions become more active and more effective, as it has been found that there are some diseases whose symptoms disappear as soon as a sufficient number of hours of sleep is taken.




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