Saturday, September 4, 2021



How To Get Rid Of Stomach Fat?

belly fat

Many people suffer from the problem of the appearance of the rumen.

And most of them ,try to get rid of this problem by practicing and focusing on abdominal exercises; week after week but without any change.

In this topic, we will tell you why abdominal exercises may not do any good in getting rid of belly fat.

Abdominal exercises may not get rid of belly fat:

According to one study, abdominal exercises do not show any noticeable decrease in weight and body fat percentage and abdominal circumference or in the fat located under the skin of the abdomen.

Regardless of this, there is a positive side to these exercises, It is that these exercises contributed to enhancing endurance, and strengthen the abdominal muscles.

What is belly fat and why does it accumulate in the abdominal area?

First, it must identify the fat in the abdominal area, which is 3 kinds:

1-subcutaneous fat: which is under the skin.

2- liver Fat: accumulated on the liver.

3-visceral fat: which wraps around your abdominal organs inside your body

These fats accumulate as a result of excessive insulin secretion, which is the result of eating a lot of carbohydrates.

how to get rid of belly fat:

belly fats

We knew that excessive insulin secretion is the reason for the accumulation of fat in the abdominal area.

So the main question is, do abdominal exercises help reduce the excess insulin secretion?

absolutely no, Exercise alone will not get the job done.

To get rid of belly fat, you must do the following:

A) change diet:

As 80% of the result achieved depends on the diet, therefore, following a healthy keto diet is a good option because it contains a low percentage of carbohydrates.

B) cardio workout:

Focus on sports that increase the heart rate because they are more effective in burning fat.

The bottom line:

The emergence of the rumen is a sign of excessive insulin secretion in the body as a result of eating large amounts of carbohydrates.

To get rid of belly fat, you must change your diet to a low-carb diet and focus on cardio exercises to burn more fat.

And if you want a tight belly, and appearance of six-pack you can add abdominal exercises to your Sportif routine.

Other tips to get the best results:

-Sleep well 7 to 8 hours a day.

-Drink enough water daily.

-Avoid stress, anxiety, and extreme fatigue as much as possible.





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