Saturday, August 28, 2021


Moringa Actives The Perfect Product Help You Lose Weight

moringa actives for weight loss

Do you have been struggling with excess pounds for years?

Do you want to put your weight under your control?

You couldn't control your hunger;especially late at night?

Do not worry , here is the solution, it`s Moringa Actives.

What is the Moringa actives?

MoringaActives is a food supplement based on natural active ingredients that support the maintenance of normal body weight. The product formula was developed by experts, who have combined scientifically proven extracts. The main ingredient of the product is an extract from the leaves of Moringa Oleifera - MoringIn

What are the advantages of moringa actives product?

1)-Helps to maintain a healthy weight.

2)-Reduces the feeling of hunger.

3)-Supports normal metabolism.

4)-Regulates blood sugar levels.

5)-Supports digestion.

How does Moringa Actives work?

Research confirms the effectiveness of moringa.

-reduces accumulation of fat tissue.

-supports the maintenance of proper blood sugar levels.

-supports the regulation of blood pressure.

-lowers the level of cholesterol in the blood.

-supports the work and regeneration of the liver.

By supporting the process of maintaining normal blood glucose levels, MoringIn™ is highly effective in reducing your appetite and the need for snacking. What is more, moringa can also reduce lipogenesis, i.e. the production and storage of fat. All of this makes this food supplement effective in supporting weight loss and stabilising your weight.

the ingredients of Moringa Actives:

Moringa Oleifera Leaf Extract [5% Rutin] – MoringIn™

850,00 mg

Garcinia Cambogia Fruit Extract [60% HCA] – Citrin®

150,00 mg

Black Pepper Fruit Extract [95% Piperine] – BioPerine®

5,00 mg


40,00 μg 


Moringa Actives effectively supports weight control:

Weight loss is not an easy process, so it's a good idea to support it with highly effective products. The effect of moringa extract has been scientifically proven - studies have shown that it is effective even on a high-fat diet. However, you should definitely support it with a well-balanced menu and physical activity. Only then will you achieve satisfying and lasting results, and, above all, take care of your health.

The active ingredients in Moringa Actives help maintain normal blood glucose levels, which is a major factor in limiting hunger attacks. What's more, moringa reduces lipogenesis, i.e. the accumulation of fat. Apart from supporting weight loss, the ingredients contained in the product exhibit a number of health-promoting properties. Regular use of this food supplement can clearly improve the overall well-being of your body.

Moringa Actives is a product tested for both effectiveness and safety. The capsules have been manufactured according to all necessary requirements and the highest quality standards.

Why Moringa Actives is a good choice?

MoringaActives contains only what is necessary to effectively facilitate your weight control efforts.

moringa actives for weight loss

moringa actives for weight loss




Friday, August 27, 2021

Hair Care Before And After Dyeing

Haircare And Natural Mask For Dyed Hair

Hair care

Today's topic is hair care, especially for those with dyed hair.

We will give you some tips and an excellent hair mask recipe that will help you a lot to get:

-shiny hair.

-hair without split ends.

-healthy hair.

-longer hair.

Tips to get healthy hair without split ends:

1) Don't wash your hair daily: 

Because frequent washing of hair removes the oils secreted by the scalp, which mainly contributes to moisturizing the hair and scalp and nourishing the ends of the hair.

Therefore, to maintain the health and softness of the hair, and also to maintain the color of dyed hair, wash your hair from two to three times a week.

2) Cut the split ends of the hair: 

The truth is that there is no cream that treats the split ends, all the creams in the market

work to prevent split ends and do not treat the existing split ends.

For that cutting is the best solution to this problem, in addition, it allows the hair to get proper nutrition.

Whether your hair is dyed or not, you should cut the split ends.

3) Protect hair from the hot sun: 

If you are one of those who stand for a long time in the sun, it is recommended to wear a hat or cover your head, because the hot sun is very harmful to the hair.

Also, if your hair is dyed, the sun's rays work on damage to the dye through chemical reactions that occur at the level of the dye itself.

4) Stay away as much as possible from heat styling tools:

High heat damages the hair and leads to its weakness and split ends.

Try to find a replacement for it, or use heat protector cream  before you use heat styling tools, which help to reduce the damage.

5) Do not Take a shower with hot water: 

Especially those with dyed hair, beware of taking a hot shower, because it is very harmful to the hair.

Wash with warm water near to cold.

Coldwater gives hair more shine.

6) Do not use a large amount of shampoo when showering: 

Put an amount as the size of a walnut in your hand and rub it on your scalp, by moving the fingers of the hands, not by moving the whole hands, and let the shampoo go down to the rest of the hair smoothly to the ends.

make deep conditioning on your hair, it means apply conditioner on your hair and leave it for 30min for the hair to absorb it well; then wash your hair with lukewarm water.

7) Do not comb your hair while it is wet: 

After the bath, dry the hair with a hairdryer on medium heat near to cold.

After the hair is almost dry, we start combing the hair, starting from the ends and then going up, little by little.


And now we are going to apply a very nice natural hair mask once a week; and this mask helps:

- hair nutrition.

- hair gloss.

- Prevent split ends.


hair care

The mask contents:

2 eggs, Two tablespoons of powdered milk and One tablespoon of honey.

The benefits of the natural mask for dyed hair:

A)As we know that eggs are rich in protein, which strengthens hair follicles and nourishes it reduces hair loss, therefore, it prevents split ends.

It is very useful for dyed hair, because the dye contains some harmful compounds it may cause hair to dry out, so eggs will re-hydrate the dyed hair.

Eggs help stimulate blood circulation in the scalp.

B) Like eggs, milk is very useful for hair because it contains protein and calcium and has almost the same benefits as eggs.

Also It increases the length, strength, and luster of hair in a faster and healthier way.

C) One of the biggest benefit of honey for hair is moisturizing, It maintains the scalp and works to clean it, also It is anti-bacterial.

How to use:

- Mix all ingredients well.

- Apply the mixture to the hair from roots to ends and leave it for 20 minutes.

- We cover the hair with a bag.

- Wash the hair twice, first with lukewarm water and the second with lukewarm water near to cold.

- Repeat the mask once a week.

- If you can't stand the smell of eggs, add a very small drop of vinegar to the mixture.



Sunday, August 22, 2021

Why Is Planking So Good For You


Plank Exercise Benefits

benefits of planks

Do you want to have a great body, especially in the abdomen and shoulders area?

You didn't find a solution to make a daily plan to exercise and you don't have enough time for it.

Are you ready to devote 10 min of your day to get a great body and fitness?

So don't go away!

In this article, we will talk about the plank exercise, which is a simple exercise that you can do at home even without gym equipment.

What is the plank exercise?

the plank exercise is strength training and one of the most effective core exercises that helps you build stability and strength the entire body, especially the abdominals, the back, and some of the shoulder muscles.

Does plank exercise burns many calories?

We will not lie to you and say that you will burn a lot of calories just by practicing plank daily only, no that is not right.

The main role of the plank exercise is to strengthen several muscles at the same time, which activates the upper and lower parts of the body, and promotes the process of losing fat in a more coordinated manner. It also promotes straightening the spine and helps avoid back pain

and have strong body muscles, especially abdominal and shoulders muscles.

But for losing weight plank can be added to another exercise that is more burning, such as brisk walking or running, and with a healthy balanced diet, drink sufficientamounts of water, and sleep for sufficient hours.

How much does a plank exercise burn?

The amount of burning depends on several factors, the most important of which are weight, metabolic rate, and the ratio of muscle to fat.

This is a table showing the number of calories burned per weight when performing a 1-minute plank exercise.

calories burned by plank

How to do plank in the right way?

Watch this short video to know the right way to practice plank to get the best result.

The benefits of the plank:

1- Planks strengthen the entire body:

So, what makes planks effective

Well, planks work your entire body.

Planks require all the muscles in your abs, arms, and legs, which makes it an exercise that includes almost all muscles in your body, so it's the most effective way to work out.

2- Planks will improve your posture:

plank can help relieve back pain by strengthening your back, chest, shoulders, neck and stomach, and gives you equal strength for your core muscles.

If you are one of those who sit for long periods in front of the office, planks are a very suitable exercise for you.

3- Plank helps to increase your flexibility:

It is a great way to stretch the lower half of your body.

You can extend your sides by doing an extended arm side plank exercise.

4- Metabolism Boost:

Plank exercises will ensure that your metabolic rate remains high throughout the day and  this is good for someone who spends most of his day sitting in front of the computer.

Burn more energy than other abdominal exercises even when you're at rest, because planks target the largest muscles in the body.

5- Planks enhance your balance:

Carrying the weight of your entire body on your toes and arms for a certain period of time without falling, this of course improves your ability to balance. 

Improving your balance gives you the ability to walk in a way that reduces the possibility of injury, even in rough terrain.

If you suffer physically a little bit  another option is to place your hands on a bed or chair to raise your upper body, try to makes your torso straighter; which makes the plank easier.


The bottom line:

Try to add plank exercises to your daily activity routine to get a strong, balanced and flexible body.

And if you don't have enough time to exercise, planks give you the advantage of shortening the time for exercise.

Don't miss the opportunity for yourself

 / /



Friday, August 20, 2021


 Weight Loss

weight loss cappuccino

Many of us include cappuccino in our daily routine first because it is a delicious drink and secondly because of its many benefits to the body, where it works to alert and intense focus in study and work.

One of the benefit of cappuccino is that it contributes to supplying the body with some antioxidants, which work to strengthen the immune system within the human body.

Also It contains very few calories and therefore does not cause any weight gain.

It succeeded in eliminating depression, stress, and increased anxiety; and a lot of advantages and benefits, but today we will focus on losing weight.

So today we present to you a great weight loss product which is

Cappuccino MCT.

Because if you have never thought about combining the pleasure of taste and losing weight, we assure you that today you will

What’s cappuccino MCT?

Cappuccino MCT is a food supplement in the form of tasty coffee enriched with ingredients supporting fat loss.

How does Cappuccino MCT work?

weight loss cappuccino

The combination of MCT Oil and natural coffee makes Cappuccino MCT a so-called "bulletproof coffee". This term is not accidental – the synergy of these two ingredients gives excellent results.

MCT Oil is an ingredient containing saturated fatty acids in the form of medium-chain triglycerides. Unlike their long-chain relatives, these acids have an extremely beneficial effect on the human body, among others supporting the weight loss process. In turn, coffee is known for its unusual properties, mainly due to the presence of caffeine.

What are the advantages of the aromatic Cappuccino MCT?

-Perfectly stimulates and boosts energy.

-Affects leptin receptors, extending satiety for hours.

-It inhibits hunger pangs.

-Accelerates fat burning.

-Increases performance during exercise.

-Reduces fat storage.


What are the ingredients of cappuccino MCT?

The Cappuccino MCT food supplement is based on 8 ingredients, which naturally contribute to the loss of excess weight.

Guarana – Caffeine – Inulin – Chromium - Garcinia Cambogia – MCT Oil.

What makes me choose cappuccino MCT?

-100% natural ingredients: Only thoroughly clinically tested ingredients will be found in the product.

-Easy to prepare A very simple way to prepare for drinking, taking less than a minute.

-Product recommended by nutritionists: Numerous opinions of dietitians confirm the effectiveness of combining MCT Oil with coffee.






Thursday, August 19, 2021




burn more calories

You may be surprised to hear that your body uses energy and burn calories even at bedtime.

The body uses energy to carry out its vital processes such as breathing and blood circulation, digest, regulate your body temperature and perform other functions vital to stay alive.

But the question now, is it possible to improve our metabolism? Or in other words, burn more calories to help us lose more weight.

the answer is yes, but how; so here are some things to ensure you improve your basal metabolic rate (BMR) even during your rest times.



eat more protein

-A review published in the Journal of Nutrition and Metabolism 2014 said that the body burns more calories from protein than it does from carbohydrates and fats; which means eating more protein leads to eating fewer carbohydrates and fats which leads to storing fewer carbs and fats, and that helps to lose weight.

-Protein increases feelings of fullness, thus, it helps to reduce meals.

In a study about obese women reported that women who ate eggs for breakfast ate fewer calories at lunch than those who ate a cereal breakfast.


sleep in a cold room for burn more calories

According to a study conducted by the National Institute of Health, sleeping in a cool room helps you stimulate the metabolism and burn calories faster, the results were as follows:

Those who sleep in an average room temperature of about 19 C° burns 7 times more calories than those who sleep at 24 C°.


cold shower for more burn calories

A study shows that taking a cold shower increases metabolic rate significantly.

A person who takes a cold shower may burn an average of 75 calories and up to 400 calories, and this depends on the duration and temperature of the water used.


drink more water

A study of 14 healthy people of normal weight reported that drinking 500ml of water increased the metabolic rate by 30%. The increase occurred within 10 minutes and reached its maximum after 30-40 minutes.

This means that drinking water several times a day ensures that you burn more calories, so don’t hesitate to drink enough water.


improve thyriod functin

Research has proven that  thyroid hormones have a stimulating effect on metabolic activities, which leads to an increase in the basal metabolic rate.

Through a diet rich in zinc, available in, poultry, nuts, and red meat  also some seafood, as well as whole grains and dairy products, thyroid hormone can be activated.


cooking with coconut oil

To increase your metabolism you can cook with medium-chain triglycerides (MCT) oils that are extracted from coconut oil.

Medium-chain triglycerides contain about 10% fewer calories than long-chain triglycerides, which are found in foods such as olive oil, nuts, avocado, and butter.

MCT stimulate the secretion of hormones that can support feelings of fullness and can also boost metabolism for up to 6 hours.




Sources: / / /



Sunday, August 8, 2021

skin care (stretch marks)

The effective way to deal with stretch marks

get rid of stretch mark

The skin is the title of your beauty and health, and the appearance of stretch marks or scars on your skin causes you anxiety and discomfort and shakes your self-confidence.

Many women suffer from the so-called stretch marks that often appear in the abdominal area during pregnancy.



stretch mark

Stretch marks are hollow lines or a type of scar that often appear on the abdomen or other areas of the body. It is common in pregnant women, especially during the last trimester of pregnancy in the abdominal area. Stretch marks do not cause harm or a feeling of pain, but most women are not satisfied with the appearance of the skin resulting from the presence of these marks.




2-Constantly gaining and losing weight.

3-Long-term use of corticosteroids.

4-Rapid growth, especially during adolescence.

5-Genetic disorders, such as Marfan syndrome or Ehlers-Danlos syndrome.

6-Long-term use of steroids.

7-Weight training when you get rapid muscle growth.



Are you upset about the problem of stretch marks?, Have your abdomen or arms or any part of your body look ugly as a result of these stretches mark?

There is no need to be afraid and worry; there is a great and effective solution with a natural formula.




Revamin Stretch Mark is an advanced cream that helps reduce the appearance of stretch marks. The cosmetic contains extracts, vitamins and oils that improve the condition of the skin on the abdomen, thighs, buttocks and arms. The natural formula of the product makes it safe for the skin and does not cause side effects.

Is designed for every woman who wants to enjoy beautiful and it  idesigned to effectively fight stretch marks occurring on:

Buttocks – Thighs - Upper arms – Belly.

By using only the highest quality ingredients in the product, your skin will become nourished, firm and free from imperfections, so that you can finally stop being ashamed of stretch marks.


Aloe vera leaf juice.

Avocado oil.

Apricot seed oil.

Vitamin E.

Vitamin C.

Plants oil.


Regular use of RevaminStretch Mark helps to lighten stretch marks. The skin's elasticity and firmness are also improved. Additionally, the skin becomes visibly softer and more nourished. The product can also be used prophylactically to prevent the appearance of new stretch marks.



Women are looking for natural solutions to help them get rid of aesthetic defects such as stretch marks, and Revamin Stretch Mark is the answer





Friday, August 6, 2021

the best way to whitening your skin safely, naturally & forever



skin whitening forever

The skin is exposed to many different factors that cause the appearance of dark spots, pimples, and acne, and this affects its external appearance.

Sunlight is one of the most harmful factors that contribute significantly to skin darkening.

Therefore, many women seek to get soap for the skin that contains natural ingredients. Or they resort to using home mixtures of natural ingredients to lighten their skin and dark spots.

In this article, we will tell you about one of the best natural ways to lighten your skin.

It is skin whitening forever.


skin whitening forever


Skin Whitening Forever is the digital solution that shows how to whiten your skin safely, naturally, and permanently in the privacy of your own home.

This is the complete solution that you can provide to the increasing number of people that are searching for ways to whiten their skin color, without the need of any hazardous over the counter products.

This is perfectly suited to treat Uneven pigmentation such as Melasma, Chloasma, Solar Lentigenes, Freckles, Age Spots, Acne Marks, Dark Underarms and other Hyperpigmentation problems. It can also be used as a general skin whitener as well - for the colored individuals that want to look "Whiter".



*With Skin Whitening Forever you'll have the luminous white skin you've always wanted. By tackling dark and uneven skin tones from this product's proven list of advice, you can whiten your skin without having to buy expensive lotions, or risk your health through hazardous chemicals.

*Skin Whitening Forever details natural and safe ways you can lighten your skin in a very easy-to-read format, never requiring you to purchase pricey items. In fact, there's a good chance most of the ingredients listed in this highly effective system are lying in wait in your kitchen right now.

*Not only does the book tell you specific ways you can achieve luminous skin through healthy and safe materials, you will also learn how to avoid darkening your skin. Using an encouraging tone and a simple format, Skin Whitening Forever will teach you what bad behaviors lead to dark or uneven skin tone.

*The author furthermore included the good habits you should cultivate right away, habits that promote and maintain a light and lustrous complexion. Through this system you'll learn the best type of cleanser to choose and foods that will give you lighter skin from within.

*Readers will love the step-by-step instructions carefully laid out here. Also included are simple illustrations that not only make this program an entertaining and easy read, they make following through with the instructions simple.



A)-All ingredients are natural and inexpensive; this program requires products that you can buy at any supermarket, saving you time and money.

B)-Effective methods that target embarrassing skin problems that are related to dark pigmentation-problems such as acne scars, freckles, age spots, dark underarms and uneven skin tone.

C)-Ways you can prevent your skin from darkening and looking splotchy. Using both external and internal methods to achieve whiter skin, the program teaches you what to apply to your skin on the outside, as well as what foods to eat to get lighter skin from the inside.

D)-Products to watch out for; this system warns you of products that may initially lighten your skin but eventually darken it, leading to worse skin than you started out with.

E)-You'll learn the secret of boosting the effectiveness of any skin whitening product using a method so simple, you'll wonder why you never heard of it before.

F)-Security. No matter what your reasons are for being unhappy about the product, you're protected by a 60-day money-back guarantee.

G)-Skin Whitening Forever includes seven bonus guides to further help you along the path to a healthier, trimmer, more beautiful body:

-Superfoods For Optimum Health: Chlorella and Spirulina

-The Healing Power of Water.

-177 Ways To Burn Calories.

-Supplementing With Superfoods.

-The Seven Secrets to a Good Diet.

-43 Nutrition Secrets Revealed.

-A Handbook of Health.



*While the skin whitening methods highlighted are very effective, results may vary. Everyone's skin is different and reacts to treatment in a variety of ways.

*The ingredients listed are all-natural and generally safe but there may be a very small number of people who will experience allergic reactions to some of the recipes suggested.


Whitening your skin naturally ,easily and forever.




Wednesday, August 4, 2021




milk face mask

Dry skin is a problem that worries many, especially women, where the dryness of the skin occurs as a result of the outer layer of the skin not retaining the necessary moisture.

Therefore, dry skin requires a lot of care to keep it hydrated and healthy.

There are several factors that may increase the dryness of skin, such as: hot weather, hot showers, frequent use of soap, and excessive cleaning of the skin...

In this article, we will show you how to take care of dry skin using milk face recipe.



Milk is rich in B vitamins, A, vitamins D, E, and K, and protein and antioxidants.

Milk also contains lactic acid, an ingredient found in many skincare products, and these are some of the benefits of a milk mask for the face :

1-exfoliation of skin cells:

Milk contains lactic acid, which works to remove excess dead cells from the external surface of the skin, revealing the new smooth skin underneath.

2-Great moisturizer:

Milk moisturizes the skin and removes exfoliated skin cells.

3-natural cleanser:

Milk is a great natural facial cleanser, which works to get rid of sebum from inside clogged pores, preventing more blackheads and acne from forming.

4-Skin lightening:

Helps reduce pigmentation and dark spots.

5-Reduce the effects of aging:

Milk is a natural anti-aging, as it reduces the sunspots and wrinkles.

6-Treating sunburned skin:

Creates a thin layer of protein that protects and cools the skin helps to reduce sunburn signing.



milk skincare routine

Today we will introduce to you a wonderful natural way to take care of your dry skin and make it more youthful and fresh, just like normal skin; and this is by using baby milk powder.

This routine is divided into two parts:


We need:

* 2 tablespoons of baby milk powder + tablespoon of rose water.

* Mix them well, then put the mixture on the face.

* We rub the face with this mixture.

* Stay away from the area under the eyes and under the eyebrows.

* We wash the face with lukewarm water.

* We do this process daily or day after day.


We need:

*3 tablespoons of baby milk powder + 1 tablespoon of beer yeast + 3 tablespoons of rose water.

*Mix the three ingredients well.

* Put the mixture on the face for 20 minutes.

* Stay away from the area under the eyes and under the eyebrows.

* We wash the face with lukewarm water.

* We do this mask once a week.

Make sure to do this routine regularly and you will see satisfactory results.


Important note: Drinking enough water daily is very important to moisturize the skin internally.






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